The Yakima Hero Challenge

The Yakima Hero Challenge

Event Divisions:

  • Full Murph

  • Half Murph

  • Partner Murph

  • Family Friendly Murph

  • One Hour Track Walk


Event Details

Iron + Mortar is proud to present Yakima’s Hero Challenge, a unique event, benefitting the EOD Warrior Foundation, a 501(c)(3) organization that serves the EOD community by providing financial assistance and support to active-duty and veteran wounded, injured, or ill EOD warriors, families of fallen EOD warriors, and by maintaining the EOD Memorial.

The event will take place on Memorial Day (Monday, May 27th) of this year at Franklin Park. We will be performing the Hero WOD ‘Murph’, at the track, pull-up rig and all, to raise money for the EOD Warrior Foundation. All proceeds from registration and donations will go towards the foundation. 


Event WODS

BODY ARMOR

1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run

HALF BODY ARMOR (Modified)

800M Run 50 Pull ups 100 Push ups 150 Squats 800M Run Same workout, half the reps

TEAM BODY ARMOR

Teams of 2-4 People 1 Mile run 100 Pull ups 200 Push ups 300 Air squats 1 Mile run You and your teammates break up this workout however you want. Only one person working at a time.

FAMILY-FRIENDLY

A family-friendly version of BODY ARMOR 400M Run 25 Pull ups 50 Push ups 75 Squats 400M Run

1 Hour Track Walk

Come out and walk the track in honor of our veterans

Event Info:

The Yakima Hero Challenge

Date: May 27, 2019

Location: 2101 Tieton Dr, Yakima WA

Registration: $15.00

Leaderboard

Reg Deadline Passed

Volunteer

If you are interested in volunteering this event, please click on the Volunteer button to register as a volunteer! Volunteer